Is dairy really bad for your skin?
a dietitian and gut health specialist. “It’s important to note that most of the studies done so far are observational studies, which can be a useful place to start, but are pretty weak in terms of take-home messages. In fact, there are a number of variables that could be affecting the results – it could be that people who drink more milk eat less dietary fibre and more added sugars. These types of stats make it impossible to determine if one thing causes the other,” she adds.
Dairy alone isn’t the only foodstuff that can impact our hormones – other foods, when combined with dairy products can leave them out of whack, too. “Milk, combined with other processed foods and sugar, disrupts insulin levels, pushing other hormones out of balance; because when we digest milk we break down the proteins it contains, turning them into hormones that are very similar to insulin,” Thomas says.
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