Nobody needs to tell you that this school year is going to be wacky, but have you been told these 8 things about college with ADHD (during a pandemic) yet?
It’s the start of the fall 2020 semester — the weirdest one that most of us have ever seen. If you are a college student, by now you know whether you’re taking classes live, in a hybrid format, completely online – or not at all in favor of a gap semester or gap year.
Though the decision has been made, there is still uncertainty: If we’re live, will we stay that way? If we’re online, will I be able to stay engaged enough to succeed? If I take a break, will I fall behind and regret it? Whatever your path, it’s going to be okay. These are strange times for everyone, so you are not alone in feeling uneasy. It is up to you to make the best of your situation, and here are some things to keep in mind:situation or feeling anxious in a live learning situation, pay attention to drop dates. Don’t hesitate to switch a class or drop it if it’s not working for you. Later, when you apply to grad school or for a job, all you will have to say is, “That was during the pandemic.” Everyone will understand.. I teach grad school, so I know that we LOVE hearing from students. Don’t be shy. If you are confused, feeling overwhelmed, having computer issues,, whatever – email your instructor or drop by office hours . We teach because we love to help — even if there’s nothing we can do, just knowing you’re making the effort can make a difference when it comes time to grade.. My kids always wait until it’s way too late to help. If the class seems difficult, find a tutor before you’re in the weeds. Approach the learning center at your school to see what kind of support you can get.. If you’re 100% online, it may be difficult to make in-class connections; you will have to go the extra mile. Don’t be shy. Reach out to someone who seems to have it together and ask for their contact info in case you have a question. Those smarty pants usually love to give answers if they know them.. If your situation doesn’t work for you, don’t be afraid to consider changing it for the spring, assuming the world hasn’t bounced back by then. Try a leave of absence or a smaller class load. There is no shame in slowing down — you’re not racing anyone, even though it may feel that way.. Build them into your schedule and treat yourself by doing something you enjoy — even if it’s only for 10 minutes.While this could be a great time to gain experience in your field of interest, it could also be the time to experiment and step outside your comfort zone. Whatever you choose to do, go the extra mile, learn what you can — and put it on your resume!. Just because your class environment might be unusual, that doesn’t mean you shouldn’t continue to care for your brain. Sleep, eat right, and keep exercising. You may not be able to go to the gym, but there are loads of apps and free YouTube classes. Activity, whatever the form, will help you focus and keep in good spirits.Good luck. You are tackling a big life task during a very unusual time in our world. Keep track of your struggles and the efforts you make to overcome them — one day, you will have a great story that demonstrates to potential employers how resilient you are!
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