Why the CICO Diet Isn’t a Healthy Way to Lose Weight, According to Dietitians
, says, “It doesn’t hurt to be calorie aware. If you’re enjoying ice cream, then maybe you can make a more health-conscious decision to stick with a small cup instead of a huge cone. It’s all about paying attention to the foods you are choosing, rather than the amount of calories you’re eating.”Since the CICO diet allows you to eat whatever you want, it doesn’t teach you good eating habits and how to make healthy food choices.
. “If you remember the Twinkie Diet from a few years ago, you can lose weight eating junk food if you reduce your overall calories, but just because you lose weight, it doesn’t mean your health is improved,” she says. The CICO diet can help you shed unwanted pounds, but weight loss isn’t just about the weight. Approaching weight loss holistically can help you identify barriers that are preventing you from improving your overall health. “We have better things to do with our time than count calories. The most important thing to learn is how to build a healthier plate,” Gans says.
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