Your abs have never been this sore from such a short workout.
Do each of the moves in the video. If you want more of a sweat, repeat this circuit one or two more times for a 20- to 30-minute lower abs workout.Lie faceup with legs extended in the air, shoulders slightly elevated off the floor, holding onto the dumbbell at the chest.C.Lower down to starting position.Lie faceup with weight in the right hand, right arm and right leg bent, left leg extended, slightly elevated off the floor, with the left hand supporting the head.Return to starting position.
Continue for 1 minute, then repeat on the opposite side.Starting on your butt, knees bent, heels on the floor, slightly lean back with the torso, holding onto the dumbbell, arms slightly extended at belly button level.Reverse the direction and smoothly twist the torso all the way to the right.Keep the movements slow and controlled the entire time to ensure full rotation in the torso. Avoid unnecessary and jerky movements.
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