Yes, there’s a difference. And it’s an important one.
With that in mind, we’ll be publishing articles up until the new year to help you make a habit of taking breaks, chilling out, and slowing down. We hope to inspire you to take it easy and get some rest, whatever that looks like for you.runners. You know them. The ones who say they take a day “off” every week only to replace their regular run with a whole different routine, whether it’s hopping on an elliptical,. That is a cross-training day. And there’s a big difference.
To be clear, there’s certainly nothing wrong with active recovery—those less-intense exercises we mentioned above like yoga, light cycling, walking, or mobility work to supplement primary workouts. Light activities slightly elevate the heart rate and provide some movement, which brings a whole slew of benefits, such as promoting blood flow and helping repair tiny tears in muscles. So, yes, days devoted to this kind of movement are an important part of a well-rounded training schedule.
Why do I feel so strongly about this? I’m a living example of what happens when you don’t schedule actual rest into your routine: If your body doesn’t crumble first, your mind will.with discipline, determination, and vigor. I thrived. I met many goals I set for myself, like qualifying for the Boston Marathon. But then I broke. Literally: I broke my ankle while training for a six-day, 120-mile stage race that traversed the Colorado Rockies.
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