Kristin Kirkpatrick, MS, RDN, former lead dietitian at Cleveland Clinic and founder and president of KAK Consulting, LLC., is an award-winning dietitian, best-selling author and nationally recognized speaker and writer.
High-protein diets are a popular health trend right now, especially on social media, where influencers regularly share tips on how to pack more of the macronutrient into meals. One popular version of a high-protein eating plan is the carnivore diet. The carnivore diet is pretty much what its name implies — lots of meat products and no carbohydrates. Its popularity is no surprise given recent demand for other diets focused on protein, like keto.
Carnivore diet benefits The diet does eliminate any source of sugar, as well as refined grains and ultra-processed foods. Diets high in sugar, refined grains and processed foods have been associated with a risk of chronic conditions such as obesity, type 2 diabetes, and potential adverse mental health impacts. If considering a carnivore approach, aim for animal-based foods with the most significant nutrient density.
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