Here's how to use food to help get your body back to baseline.
The Best Things You Can Eat When You're Stressed, From An RD Stressful events are felt in the mind but also experienced by the body. They cause a cascade of biological reactions that rapidly release stress hormones, namely cortisol and adrenaline.Frustratingly, excess stress hormones can cause a slew of physical symptoms that may last for a while—even after the initial stress event ends.
Monounsaturated fats can be found in avocado, olive oil, olives, hazelnuts, and almonds.Protein-rich foods are also essential for reducing the inflammatory effects of stress on the body. During chronic stress, the body becomes depleted in 'happy' neurotransmitters such as serotonin and dopamine. By consuming adequate amounts of protein, we can begin to replenish these neurotransmitters.
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