The Best & Worst Menu Items at McDonald's, According to RDs

For your next trip to McDonald's, here are the menu items to reach for and the ones to avoid.

, is your entire daily recommended amount. On top of the higher levels of saturated fat, you'll also have to deal with the 46 grams of sugar and only 15 grams of protein, which could leave you feeling less satisfied and hungrier quickly after.: 460 calories, 26 g fat , 1,330 mg sodium, 39 g carbs , 17 g proteinalso contains your entire daily recommended amount.

."If you're craving eggs and sausage, nix the biscuit or opt for the McMuffin to cut down on sodium, saturated fat, and overall calories.": 550 calories, 33 g fat , 1,290 mg sodium, 45 g carbs , 19 g protein provides a quarter of your daily allowance for added sugars, two-thirds for saturated fat, and over half for sodium. Not to mention, it clocks in at 550 calories." Because of this, it may be best to leave this one behind.: 760 calories, 48 g fat , 1,530 mg sodium, 57 g carbs , 26 g proteinthis meal

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