WWPartner Looking to lose weight in 2022? We rounded up the best nutrient-dense snacks to help you get in shape AND satisfy your appetite, in partnership with ww_us, the leading weight loss program.
study found that when participants ate popcorn as a snack, they reported feeling less hungry, more satisfied, and ate fewer calories later in the day compared to eating potato chips.They might be fatty, but avocados are ZeroPoint™ foods because they're rich in health-promoting unsaturated fats and have been linked to weight loss.
The creamy avocado compliments lean chicken so well in this snack, which is great with a side of vegetables. For extra texture, add corn, and for some more protein, add hard-boiled eggs . For a ZeroPoint™ dressing, combine non-fat yogurt with lemon juice, salt, pepper, and an herb of your choice—dill, cilantro, or parsley.
, people who ate beans and legumes four times a week lost 2.5 more pounds over eight weeks than their non-legume-eating peers. And did we mention chickpeas are ZeroPoint™ foods?An apple a day may keep the doctor away and weight gain at bay. These fruits are low in calories; high in water ; and are a major source of micronutrients, satiating dietary fiber, and antioxidant polyphenols that may have anti-obesity effects.
show that by eating an apple a day for 4 to 12 weeks, you have a higher likelihood of weight loss compared to avoiding the fruit.Don't limit eggs to breakfast if you're looking to lose weight and feel satisfied throughout the day. Hard-boiled eggs are ZeroPoint™ foods that are a high-protein addition to your weight loss plan. Each egg packs
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