Intermittent fasting has become the buzzy diet of the moment, but it isn’t for everyone. Here’s how it works, plus what you can actually eat when you’re on it.
If you’re interested in shaking up your eating plan, it only makes sense to consider an intermittent fasting diet. After all, there’s a ton of buzz surrounding this method, and even more social media testimonials from people who swear IF has done everything from improved their health to helped them lose weight. But, if you’re in the 50+ crowd, it’s understandable to wonder if there are any concerns about intermittent fasting for women over 50.
As for how much protein to have…it depends. “Several factors influence protein needs, including age and activity level,” says Deborah Cohen, D.C.N., an associate professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions. The recommended daily allowance for protein for people aged 50+ is 0.8 gm/kg body weight . “However, some experts suggest that older adults need more protein to maintain their muscle mass or 1.2-2.
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