Finally, a form of digital healing that doesn’t involve staring at a screen. Here, the best virtual sound baths to ease anxieties.
. “What happens with a lot of people is that it’s a full-being experience.”
That, it goes without saying, is a lot to ask of a Bluetooth speaker. But even through a digital signal, binaural beats and other resonances utilized in sound healing have the power to entrain brainwaves to a different frequency, causing the listener to drop into a more relaxed state. “When people are able to untether the mind a bit,” Martinez says, “a lot of physiological effects begin to happen, even if they’re not in that physical space.”entered the lexicon.
In other words, a sound bath, even a virtual one, boasts benefits far beyond inducing naptime . Martinez’s live Zoom for MNDFL lulled me into a near-narcotic mood that lasted for hours, while the Dojo Upstate’s prerecorded stream could have almost been a live serenade, and blissfully transmuted the tension in my body.
And there’s another upside to the in-home format: “You don’t have to drive home afterward,” Markoe Schieffelin says. She points out that the quarantine has prompted her fans to design new dedicated zones for experiencing the sessions at home—and, it follows, design new habits. “Those home meditation spaces will last after the quarantine,” she says.
New York’s go-to sound healer is a busy man these days, between his residency with Manhattan mindfulness startup MNDFL and his own practice. Between the two, he’s hosting several live and downloadable sound experiences per week, which incorporate gongs, bowls, shruti boxes, and the sound of his own voice.
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