A match for three common symptoms.
The Best Type Of Exercise To Relieve Menopause Symptoms Exercise has well-documented benefits for overall longevity, mental health, metabolism, and more—but can it also help with menopause symptoms? On a recent episode of the mindbodygreen podcast, neuroscientist Lisa Mosconi, Ph.D., author of The Menopause Brain, says yes—with a nuanced approach, that is.
We know that poor metabolic health is linked to a host of health concerns, one of which is worse menopausal symptoms. So, by improving metabolic health, you may be able to ease some of those symptoms simultaneously. Optimizing your metabolic health also includes preserving muscle mass—one of the many reasons strength training can be so beneficial for menopause.
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2024 Oscars: Best Picture, Best Director, Best Actor, Best Actress & more'Oppenheimer' is the top-nominated film of the year, with 13 total nominations. 'Poor Things' follows with 11 nominations and 'Killers of the Flower Moon' is up for 10 nominations. This year, the Oscars has an earlier time slot and will kick off at 7 p.m. EST/4 p.m. PST.
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2024 Oscars: Best Picture, Best Director, Best Actor, Best Actress & more'Oppenheimer' is the top-nominated film of the year, with 13 total nominations. 'Poor Things' follows with 11 nominations and 'Killers of the Flower Moon' is up for 10 nominations. This year, the Oscars has an earlier time slot and will kick off at 7 p.m. EST/4 p.m. PST.
Read more »
2024 Oscars: Best Picture, Best Director, Best Actor, Best Actress & more'Oppenheimer' is the top-nominated film of the year, with 13 total nominations. 'Poor Things' follows with 11 nominations and 'Killers of the Flower Moon' is up for 10 nominations. This year, the Oscars has an earlier time slot and will kick off at 7 p.m. EST/4 p.m. PST.
Read more »
2024 Oscars: Best Picture, Best Director, Best Actor, Best Actress & more'Oppenheimer' is the top-nominated film of the year, with 13 total nominations. 'Poor Things' follows with 11 nominations and 'Killers of the Flower Moon' is up for 10 nominations. This year, the Oscars has an earlier time slot and will kick off at 7 p.m. EST/4 p.m. PST.
Read more »
2024 Oscars: Best Picture, Best Director, Best Actor, Best Actress & more'Oppenheimer' is the top-nominated film of the year, with 13 total nominations. 'Poor Things' follows with 11 nominations and 'Killers of the Flower Moon' is up for 10 nominations. This year, the Oscars has an earlier time slot and will kick off at 7 p.m. EST/4 p.m. PST.
Read more »
Best Picture, Best Director, Best Actor, Best Actress & more | See full list of winnersEven before Ryan Gosling lit up the stage with the best Ken-ergy - performing the Oscar nominated song "I'm just Ken," ABC7's Luz Pena caught up with some local nominees on the red carpet. The Oscars were a night of first time nominees, including Bay Area filmmaker Sean Wang - Oscar nominated director for "Nai Nai & Wài Pó.""Did you ever think that your documentary was going to end up nominated and you were going to be here tonight.No, I think we made something really special. As we were shooting and editing we knew that we made something that we loved that I think will honor them and their joy and humanity. It was something from our family and future generations to have" His now famous grandmothers from his documentary 'Nai Nai & Wài Pó' said they receive the Hollywood treatment ahead of the Oscars. Bay Area Oscar-nominated filmmaker Leo Chiang was proud to be nominated for his documentary "Island in Between" - being on the red carpet was part the dream
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