Having a treadmill easily accessible is the move.
Set the incline to 1.5 to 2.5%, and begin running at a pace that you can maintain for a minute. After the minute is over, slow down to a moderate walk or jog for 1 to 2 minutes. Repeat again for 15 to 20 minutes.This is a tough version of a treadmill sprint that you do while the machine is actually turned off. Simply place your hands on the bar of the treadmill, and lean and drive through with your legs as hard as you can to get the belt moving.
If you're just starting out and building up your cardio, sprint hard for 10 to 15 seconds, then rest for 30, and repeat again for 8 rounds. And next up, check out
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