Wondering when to take your daily walk? Fitness experts say these are the best times with the biggest health benefits.
Taking a walk early in the morning is a great way to start the day feeling productive, focused, and centered. According to, those benefits also tend to last throughout the day, since getting early morning sunlight helps with wakefulness and regulation of the circadian rhythm.
Though people are more likely to stick to their workouts when they perform them early in the day, this strategy also leaves a wide margin for error, says."If you generally walk in the morning but something happens—poor weather or an urgent family matter, for instance—you can still walk later in the day," she says.
Finally, many people find this to be an especially meditative time to walk, notes Todd."Another benefit I have personally found with early morning walks, hikes, and runs is the ability to . The peacefulness of the early morning allows for introspection and planning your day ahead," he says.
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