Abigail Abesamis Demarest is a food and travel writer based in New York. She loves a good glazed donut and nerdy deep dives into the science of food and how it’s made. Her food and travel stories have been featured in The Daily Meal, Zagat, Where Women Cook, Gothamist and more. Find her on Instagram and Twitter, @westminsterabby.
, while others argue that it’s better to eat it much later in the evening. Either way, we typically overeat and leave the table feeling bloated and lethargic. So is there a best time of day to start the feast?
“It’s easier to adjust throughout the rest of the day if you’ve overeaten at an earlier meal,” St-Onge said. “Also, having large meals closer to bedtime is less than ideal because then you’re full and you have undigested foods in your gastrointestinal system that can potentially lead to some gastric reflux in individuals who are prone to that.”She explained that food tends to accumulate and potentially cause reflux if you lie down right after a large meal.
“If you had a giant Thanksgiving meal that was three servings of everything at , you’re probably going to be feeling pretty uncomfortable, whereas if you ate at 5 or 6 but just had one serving of everything and balanced everything out, you might feel OK just because it’s the quantity of things,” Bradshaw told HuffPost.While it may seem like a good idea to skip breakfast on Thanksgiving Day , it can actually do more harm than good.
For breakfast, aim for a balanced meal with lean protein and fiber-filled carbohydrates that are slower to digest to keep your energy and blood sugar at a good level — think eggs, low-sugar Greek yogurt or a protein shake, plus whole-grain bread or whole fruit . “These kinds of things are going to give you that energy in the morning so that when you go to eat your Thanksgiving midday meal, you’re not going to be ravenous,” Bradshaw said.
At the end of the day, Thanksgiving is just one meal, and it’s OK to indulge without any sort of guilt or other negative emotions. Bradshaw tries to remind clients who worry they can’t enjoy their favorite foods on Thanksgiving that it’s just one meal. “We don’t have to have that same, exact, giant meal four servings or four days in a row,” Bradshaw said.Would you help us provide essential information to our readers during this critical time?.
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