From waking you up to getting you ready for sleep, there's a healthy tea for every point in the day. If you're looking for a sipper that will help you get through stressful moments, these selections come expert-recommended. ☕
Schisandra is another plant with a rich history, and it's been used in
for thousands of years. Originally thought to"calm the spirit," it can be useful, Cohen notes, for those who are looking for all-around mood support.and support healthy cognition in mice. It makes for a bright, sweet, sour tea that can be enjoyed at any time of day.
If you're making an herbal for the first time, use a ratio of 1 teaspoon of leaves to 1 cup of water. This is usually enough plant material to reap the benefits but not so much that the flavor is overpowering.Bring water and herbs to a boil and then immediately turn off the stove.Using a fine-mesh strainer, remove the herbs from the tea and pour the tea into a teacup or pitcher.Turn your tea into a ritual by sipping it with a favorite candle or a good book."Make it beautiful.
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