Keep your foods sweet and tasty without spiking your blood sugar.
and even has small amounts of calcium, riboflavin, manganese, and zinc.
That said, for blood sugar issues, maple syrup isn't the best sweetener. Although its glycemic index of 54 is lower than that of honey, brown sugar, and white sugar, it's still high enough to elevate your blood glucose. And 13 grams of carbohydrates per tablespoon may use up quite a bit of your daily carb target. Make this one an occasional treat, not a daily dunking sauce.Coconuts are another food with a health halo the size of a Hawaiian island.
Still, it's definitely not a ticket to steadier blood sugar levels. Keep this in mind before you whip up any tropical treats.
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