This small change could make a sweet difference!
, it could be taking a toll on your mood, negatively impacting your skin, and even leaving you at greater risk of dying from some diseases.researchers found that supplementing your diet with prebiotic galacto-oligosaccharides can significantly decrease women's sugar intake., researchers from the University of Surrey in Guildford, England looked at a group of about 50 young women between the ages of 18 and 25 over a period of four weeks, half of whom were given daily GOS supplements.
So basically, rather than focusing on the eating habits themselves, researchers argue, these supplements address the root cause of excessive sugar consumption. One major caveat here: The supplements for this study were supplied by Netherlands-based dairy company FrieslandCampina, which has provided funding to two of the study's authors and employed a third. So basically, researchers had a financial incentive to find benefits of these supplements.
In fact, this experiment wasn't these authors' first study dedicated to finding positive effects of FrieslandCampina's GOS supplements. In April,finding evidence that the supplements could help with anxiety for young women. The conflict of interests here doesn't mean that you need to dismiss the findings of this study out of hand, but it does mean that you might want to take them with a grain of salt.
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