Gadgets to help you snooze
. Instead, the Oura Ring passively monitors your blood oxygen saturation levels during sleep and encourages you to check your baseline over a lengthy period of time. It’s not exciting, but it’s a more useful measure for the average person. It’s also one of the few devices to include a recovery mode. If you’re sick or injured, you can hit pause on your activity goals until you’re back to full health.
But the main appeal here is the form factor: A ring is infinitely more comfortable than a watch. And although it’s not the most fashionable, it’s nondescript enough to wear to any event. Plus, you get up to a week on a single charge. The only thing I don’t love is that it now comes with a $6 monthly subscription. However, if you’re truly passionate about monitoring your sleep and willing to commit long-term, it’s well worth the price.Photo by Brent Rose / The VergeIf you want a more robust fitness tracker that also has great sleep tracking, then the $329.95is a good option.
Fitbit was early to sleep tracking and it shows. Of course you get sleep stages, but you can also view how your sleep compares to other people your age and sex. Like the Oura Ring, it eschews SpO2 spot checks for passive overnight tracking and also provides a Daily Readiness Score based on your long-term activity and sleep quality. Fitbit Premium subscribers also get access to a ton of wellness content — if that’s your thing.
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