Although your legs might feel like bricks, and your arms like jelly, we give you the five main areas you need to cover to proactively make the most of your recovery | via MultiSportPH
aid in minimizing inflammation. Use compression tights that begin at the ankle and come up to the waist. You can begin wearing the gear right after the triathlon while resuming normal activity. Leave the tights off at night though, too much pressure during sleep may lead to circulatory issues. Resume wearing them the next morning and over the course of two days.
Just like any workout, your body goes through a degenerative phase during the activity then progresses to a regenerative phase 12 to 72 hours after. Adopting a recovery plan is just as beneficial to your training as is perfecting your swim strokeFor the first two days, engage in light exercise such as a 20-minute bike ride, walk or freestyle swim.
To replenish lost nutrients, hydrate immediately after the race. Our faves? Coconut water and chocolate milkTrigger points, or those spots that feel sore, are hypersensitive nodules within a tight muscle. They are formed after muscle waste has pooled along a large muscle group and cause the pain you feel all over your body. Roll out your quadriceps, IT band, butt, and calf muscles with a
. You should do this twice daily over the course of the next week. This will break up the muscle adhesion and flush out the waste.in. Our bodies naturally go through a unique rebuilding process as we sleep. Take it easy for the first three days , and clock in eight to 12 hours of slumber. When in bed, elevate your legs above heart level to facilitate the return of blood towards your heart, or venous return.
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