Show your body some love with one of these natural anti-inflammatory creams and gels.
Feeling sore after a hard run—particularly when the pain sets in days later, as in the case of—is common for even the most experienced runners. It’s a bad-good feeling that combines the thrill of accomplishment with the humility of having to lower yourself slowly into a chair. There are lots of time-tested ways to quiet the pain, like ice baths, massage, and the oddly satisfying torture of foam-rolling.
Much like ice baths and compression socks, using a muscle rub as part of post-run recovery has more than just anecdotal benefits. According to ain the journal Medicine & Science in Sports & Exercise, using a topical analgesic like arnica can reduce the intensity of muscle soreness in the 72 hours after a run. Other creams and rubs have also been shown to reduce recovery time, due to the homeopathic contributions of menthol, magnesium, aloe, and more.
To help you choose the best muscle rub for your next post-run self-care session, we’ve rounded up our favorites below.Every product here has been thoroughly evaluated and vetted by our team of test editors. We research the market, survey user reviews, speak with product managers, and use our own experience with these muscle rubs to determine the best options.
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