From symptom trackers to brain fog busters, here are the best menopause apps
? When you’re trying to get on with your day – whether that’s rushing in on a commute to work, making dinner, or even sinking into a bath at the end of a difficult few hours – the bland business of the everyday can make you feel as if you’re stuck in a rut, without time for films, books, or the stories that make life feel packed full of colour and emotion. And when you’re already feeling a bit emotional, this lack of creativity can have a big effect on your mental health.
RadioPublic works as a library of free podcasts and audiobooks to read when you don’t have time to sit down and flick through a book or engage with a film – covering thousands of topics, from politics, to relationships, to crime thrillers, RadioPublic can give you that burst of emotional release that you can sometimes lose track of in a hectic life, a release necessary for dealing with the pent up emotions of perimenopause.
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