The Best Loop Resistance Band Exercises To Do While Traveling, Trainer Says — Eat This Not That

These moves will leave you sweaty and sculpted.

While this move works wonders for your glutes and outer thighs, it will also force you to engage and stabilize your core. Step into your band and bring it above your knees. Put a slight bend in your left knee, and bring your hands to your heart's center. Extend your right leg out to the side, and point your toe. Keeping your hips squared to the front, lift and lower your leg—using resistance on the band on the way up and activating that inner thigh.

Hold for a second, and then slowly release down using the resistance of the band. Pull your weight into your right hand as you do this so you don't sink into your left hip. Make sure to repeat on the left side.This exercise is an oldie but goodie that's seriously enhanced with a loop resistance band. Lying on your back with the band around your feet, bring your hands behind your head with your elbows out wide.

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