Banish the doom and gloom with one of these uplifting reads
If you need a little help on either of these fronts, there are many self-helpthat could guide you along the way. With that in mind, we’ve rounded up the best and most inspiring reads for this current moment – from those that will give you the tools to tackle worry as soon as it arises and calm anxious thoughts, to others providing specific exercises that could take your mind off bad news or strengthen your relationships with others.
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