Like the opposite of a hot tub, cold plunge pools can provide rejuvenating health benefits with cold water immersion—and you can now try the cold therapy trend at home.
Formerly only found in physical therapy, medical spas, and wellness clinics, cold plunge pools for cold therapy are now becoming popular for at-home use. Athletes love incorporating cold plunges and ice baths into their cool-down routines to alleviatemuscle aches and accelerate recovery.
A cold plunge pool is a type of pool designed for cold water therapy or cold water immersion . It typically consists of a small pool or tub filled with very cold water, between 55 and 45 degrees Fahrenheit. The idea is rooted in Scandinavian rituals: immerse your body in cold water for a short period of time and reap health benefits like increased blood flow and
To use a cold plunge pool, you would typically enter the pool and submerge your body in the cold water for a brief period of time, usually around two to five minutes . The pool is typically designed to be deep enough to immerse your body completely, but not so deep that you can't touch the bottom. Many cold plunge pools are made from materials like stainless steel or concrete, which can help retain the water’s frigid temperature.
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