Adopt these healthy dietary habits to help prevent your breast cancer risk.
Keeping within a healthy weight range has shown to be helpful in warding off breast cancer. Dr. Bohl warns,"Obesity increases your risk. One popular diet that focuses on a high intake of fruits and vegetables is the Mediterranean diet."reports that in order to help decrease your cancer risk, swap out any saturated fats with unsaturated fats. You can get your fill of unsaturated fats from olive oil, nuts, and fish.
Another thing to stay away from? High-fat foods—specifically foods that contain saturated fat. These items have also been connected to a higher risk of breast cancer. And lastly, avoid red meat at all costs, as it has been associated with colorectal cancer, prostate cancer, and others. Some studies reveal it may also cause a heightened risk of breast cancer. MD Anderson Cancer Center reports that healthy protein alternatives include lean turkey or chicken, fish, black beans, red beans, pinto beans, garbanzo beans , lentils, and eggs.
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