Instead of lurching from saintly food habits to a chocolate binge, tailor your diet to each stage of your nine months. Say hello to your new eating rules
If hot meals are offputting, yoghurt is a great soothing option to fill you up. You can have it with fruit or try grated apple as that is thought to be good for settling an upset stomach.Spinach is a great dark leafy green that is full of vitamins and nutrients. According to the
it has a very high concentration of vitamin K, vitamin A, manganese, folic acid, magnesium and iron! You can put it in lots of dishes and let it wilt or have it blizted up in a smoothie.Seafood and shellfish as long as it is cooked is great during pregnancy. It contains iron and a good ammount of protein.Soup is a good way to get your veggies in.
If you’re craving dairy, go for it, as this is a perfect time to boost your calcium reserves to strengthen your baby’s bones. You can get it from
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