Take the mystery out of your menu options.
at Starbucks, McDonald's, and Burger King to name a few, and Chick-fil-A offers a delicious egg white sandwich on a multigrain English muffin.Another simple way to keep your cholesterol in mind when ordering fast food is to look for a fruit option as a side.
"Instead of ordering fries as a side item, cut back on the saturated fat and order fruit instead," says Goodson."Fruit is lower in calories and contains fiber, which can help lower cholesterol as well." If you're looking for a fast-food spot that offers fruit, places like Chick-fil-A, McDonald's, and Wendy's all offer some sort of fruit cup as a side item.One easy shift to make next time you're grabbing fast food is opting for grilled instead of fried. This simple move can help your cholesterol management significantly.
"Grilled chicken sandwiches and wraps are a great option in the drive-thru line because they are lower in total and saturated fat," says Goodson."Skip the mayonnaise or creamy sauce and choose mustard instead, and if you really want to up the fiber of this meal, choose a grilled chicken salad instead with vinaigrette dressing."
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