Melt excess body fat right off with these moves.
Start the Incline Dumbbell Neutral Grip Bench Press by lying flat on your back on an incline bench. With a dumbbell in each hand, position them up with your palms facing each other. Pull your shoulder blades back, then lower the weights with control. Get in a good chest stretch at the bottom, then drive the dumbbells back up, flexing your triceps and upper pecs to finish. Complete 3 sets of 10 reps.
It's time for the Double Kettlebell Front Rack Carry. For this exercise, grab a pair of kettlebells, and hold them up in the front rack position with your chest tall and core tight. With your elbows high up, begin walking down 50 to 100 feet, then turn around, and head back to your starting position.Start your Treadmill Sprints by standing with your legs outside of the belt. Set your treadmill to a 10% incline and the speed a little higher than your typical jogging pace.
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