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Start this exercise by standing with your legs outside of the belt and setting your treadmill on a 10% incline and the speed a little higher than your typical jog pace. Once the incline and speed are set, hop onto the belt, and sprint hard for 30 seconds.
Once you've sprinted for 30 seconds, grab the handles on the side, and carefully jump back onto the stable non-moving part of the treadmill. Rest for 30 seconds, and then repeat this workout for 10 rounds.If you have access to a sled at your gym, start by loading it with a light weight . If you're new to the exercise, grip the sled high on the handles with your arms extended. Push the sled 20 to 40 yards one way, then back, with your body at a 45-degree angle to the bars at all times.
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