Sculpt lean, rock-solid abs with two exercise routines that fitness pros swear by.
, which will get your core burning. Begin in a high plank with your hands under your shoulders and your body forming a straight line. You can either remain in a high plank or lower to your forearms for a forearm plank. Make sure your back doesn't cave in as you hold this position for 30 to 60 seconds. Perform three sets of 10 to 12 reps.Set up for the bicycle crunch by lying flat on your back and placing your hands behind your head. Your legs should be lifted and your knees bent.
The standing side crunch begins with you standing tall and planting your feet shoulder-width apart. Place your hands behind your head."Contract your abs" as you bend your upper body to your right side, moving your right elbow toward your right hip. Repeat the same motion on the opposite side. Perform three sets of 10 to 12 reps.The last movement in this total core workout for flatter abs after 40 is the Superman.
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