Want to shorten your recovery window? These are the best compression socks and sleeves you can buy right now.
Compression socks don’t just look pro as heck—they also boast post-race performance and recovery benefits. Aside from the sensation of your legs being drawn into a cozy, supportive hug—almost like a weighted blanket for your active muscles—the compression can actually improve blood flow and energize your legs.
Where compression gear does show significant benefit is with regard to recovery. One study from 2015 in thefound that wearing compression socks for 48 hours after a marathon improved performance by 2.6 percent on a
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