Jennifer Aniston swears by them...
In short, yes. “Several studies have shown that collagen peptides or supplements containing collagen may help to slow the ageing of your skin by reducing wrinkles and dryness, they also show a significant increase in skin elasticity,” says Dr Elif. “Clinical trials I have reviewed in relation to collagen hydrolysate supplementation revealed a statistically significant increase in skin elasticity and improvements in skin moisture with a reduction in fluid loss with no side effects,” agrees Lisa.
And collagen supplements can have secondary benefits. “Taking collagen supplements may promote the production of other proteins that help structure your skin, including elastin and fibrin,” says Dr Elif. “One study revealed that daily oral supplementation with fish collagen resulted in a significant improvement in skin elasticity and improved skin hydration.
“Most collagen supplements have undergone the process of hydrolyzation, which means the manufacturer has broken the collagen down into peptides so the body can absorb and use it,” says Dr Elif.
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