This clean and delicious Healthy Turkey Chili recipe is the best! recipe chili honecooking healthy TheSpiceHouse
Now that so many of us are cooking our meals at home, isn’t it best to make them healthy? I actually got this recipe from my boyfriend’s best friend, Ted. I made it several times and now Rich and I call it “Ted Turkey.” This recipe is low sodium, low fat, high protein and packed with superfoods and tasty vegetables. If you are looking for a healthy all-in-oneRich and Ted have been friends since high school.
Men over 40 like to turn back the hands of time just like we do! Only men don’t explain recipes in the same amount of details as we do.This is the text message Rich forwarded to me from Ted for this recipe: “Ground turkey breast, onion, red pepper, green pepper, kidney beans, diced tomatoes… clean, delicious.” This was all he wrote, along with a quick snapshot of his entree cooking in a frying pan. I had to zoom in to see exactly what it was.
So, instead of asking Ted more questions , I bought all the ingredients and figured out the quantities as I went along. Please also note that Ted did not include any seasonings However, I knew he would want me to get the freshest ingredients, organic and low in sodium. Here is my version of Ted’s turkey recipe. This turkey chili is indeed clean and delicious. You can make it in advance, store it in the refrigerator and heat up individual servings in the microwave. It is so low sodium that we have been adding a sprinkle of sea salt to our servings. Shh… don’t tell Ted!Prep Time: 10 minutes | Cook Time: 45 Minutes | Makes 10 servings | around 200 calories per bowl3 large stalks of celery chopped2 cans no salt added diced tomatoesSalt and pepper to taste2.
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