Yes, bread is on the list.
The Best Carbs For Recovery, From An Exercise Ph.D. & Ultra Runner Demonizing carbohydrates is an outdated health fad begging for a rebrand. Instead of shunning all carbs, the focus should shift to choosing holistic options that support optimal energy and recovery.To champion a pro-carb approach with nuance, consider this expert-approved list of favorites from exercise physiologist, physical trainer, and ultra runner Alyssa Olenick, Ph.D.
For example, rather than eating a plain piece of bread, opt for something with added fat like avocado or some protein like scrambled eggs.Olenick also mentions peanut butter and jelly sandwiches as an underrated recovery food, thanks to the duo of carbohydrates from the bread and jelly or jam and protein from the peanut or almond butter. Olenick suggests minimizing high-fat foods, even healthy options like avocado, before a long run or intense cardio-based exercise.
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