Pediatric nutritionists reveal why most cereals fall short.
Walk into any classroom and you’re bound to see at least a few kids nodding off at their desks. One reason for that is because, sure, calculating fractions and learning how to ask where the bathroom is in French may not be all that riveting. But part of the problem is that many kids aren’t starting off the day with a, 13% of school-age kids skip breakfast in the morning. This jumps to 27% for middle and high schoolers.
a certified pediatric nutrition specialist. She explained that these four core components will give children the energy they need to function and focus at school. a registered dietitian specializing in pediatric nutrition, offered similar guidelines. She explained that carbohydrates and protein are important for providing the brain and body with energy, and healthy fats help keep blood sugar levels steady. You know how kids will be bouncing off the walls one second and need a nap the next? Keeping blood sugar levels steady helps prevent that. Like Yeap, Miller said fiber at breakfast is important, too.
All this same advice applies to when kids enter high school, according to all three dietitians. “High school and middle school nutrition needs are very similar. No additional special changes need to be made except for iron needs are higher due to rapid growth,” Yeap said.OK, so kids need carbs, protein, fiber and healthy fats at breakfast.
If you do want to get a well-rounded breakfast on the table, Miller recommended planning ahead as much as possible. If you don’t have time to scramble some eggs, can you hard-boil some in advance so your kids can eat them that way instead? Can you pre-cut fruit and avocado? Quinteros pointed out that, as kids get older, they can make their own breakfasts too, taking one morning task off your plate .
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