Balance boards are a great way to train your balance and coordination, strengthen your body and assist with rehab and injury recovery.
Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and coordination but to strengthen your whole body. They’re commonly used for rehab practices and can be helpful when recovering from an ankle injury.are among the less-used balance boards, using a spring base below the board to increase the difficulty of squats.
If you’re starting out, you may want to go with a wobble or rocker ball. As you get more experienced, you can upgrade to a roller board or a sphere board.Consider the width of a balance board’s surface. The narrower the surface, the more difficult it is to balance because you have space to work with. Also, look for the board’s weight capacity to make sure it can handle your weight and then some. Boards with wider surfaces tend to have higher weight capacities.
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