The 5-piece kit fitness trainers swear by:
crisis in sight, now feels like a good time to pick up some tools to help you keep your workouts diverse and exciting .So, Strong Women asked trainers their most essential working-out-from-home piece of equipment, and this is what they told us:“Kettlebells are so versatile,” says Strong Women ambassador Caroline Bragg, who recommends getting both a light, say 6-8kg, kettlebell and a heavier one, around 14-16kg.
“With the heavier ones you can work on your lower body, doing squats, deadlifts, lunges and kettlebell swings. With the lighter one, you might focus on upper body work, including shoulder presses, rows and lateral side bends.” Caroline also loves using kettlebells in her workout because their shape activates the core more than a dumbbell would, as the weight isn’t as evenly distributed.“With the coronavirus situation constantly changing, who knows when you might need to pack your bags to get to your relatives, for example,” explains Emma Obayuvana, a Strong Women ambassador. “Bands weigh nothing, can be thrown into your bag, and are a really effective way of adding resistance to your workout.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Prince George and Princess Charlotte will be home-schooled during St Thomas's Battersea closurePrince George and Princess Charlotte will be home-schooled as St Thomas's Battersea temporarily closes
Read more »
Prince George and Princess Charlotte will be home-schooled during St Thomas's Battersea closurePrince George and Princess Charlotte will be home-schooled as St Thomas's Battersea temporarily closes
Read more »
Prince George and Princess Charlotte will be home-schooled during St Thomas's Battersea closurePrince George and Princess Charlotte will be home-schooled as St Thomas's Battersea temporarily closes
Read more »
Jimmy Fallon interrupted by his daughter during at-home interview with Jennifer GarnerTV host is one of many parents having to work from home with their children around
Read more »
Coronavirus live updates: death toll in Spain reaches 1,000 as France extends lockdown rulesCalifornia governor issues statewide ‘stay at home’ order and Australia issues alert over cruise ship passengers
Read more »