Don’t let quarantine life stop you from getting those endorphins in.
, for instance, yoga may not be your most optimally effective next exercise attempt. To help you get started, use the list below to inject some star-aligned excitement and enthusiasm into your at-home quarantine workouts.Capoeira is a form of martial arts that “combines elements of fight, acrobatics, music, and dance in a very elegant and magnetic way,” says Anderson.
Anderson stresses that the short, super-intense bursts needed for HIIT workouts make it tough to focus elsewhere, and that can be helpful for orienting a Gemini.Cancers, much like their celestial spirit animal, the crab, love staying in their hard, protective shells, which makes theperfect for these homebodies. “It’s often described as meditation in motion, composed of controlled and generally gentle, fluid movements, while focusing on controlled breathing,” says Anderson.
“It’s a set pace at a moderate intensity,” Anderson adds. “Think of it as a long run, jog, or bike ride. This type of endurance training is especially beneficial if you’re planning for a race or other event, but regardless, the repetition can be very soothing.”Represented by the scales, Libras look for balance in every area of their lives. “Libras are also ruled by Venus, which is the planet of love, beauty, and money,” says Thomas.
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