Zoe Malin is a reporter for NBC Select who leads coverage for tentpole sale events including Amazon Prime Day, Black Friday and Cyber Monday.
Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase mobility and generally feel stronger in your everyday life, says Kollins Ezekh, a certified personal trainer, boxing coach and owner of Members Only Boxing and Fitness in Los Angeles, California. And luckily, you don’t even need to leave your home to get an effective workout in.
Step 1: Decide on your workout structure | Step 2: Gather your equipment | Step 3: Do your workout | Why trust NBC Select? Want more from NBC Select? Sign up for our newsletter, The Selection, and shop smarter. Step 1: Decide on your workout structure Before you even pick up dumbbells, think about the structure of your workout. Here’s what experts suggest considering while planning.
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