Why and how mindfulness boosts your ability to cope and reinvent your life.
, trauma, stress, hostility, and attention deficits. These practices also reduce blood pressure and boost immune system function, and generally help you heal.
Mindfulness doesn't erase your grief nor does it eliminate your need to stretch and grow as you reinvent your life. Rather, mindfulness supports your grieving brain by offering you some breathing room, easing your suffering, and helping youHere are three particularly effective mindfulness practices you can try.Mindful breathing is a powerful way to reduce your distress.
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