'Body doubling' is a strategy people with ADHD can use to accomplish more than they would alone
Sign up for CNN’s Adulthood, But Better newsletter series. Our seven-part guide has tips to help you make more informed decisions around personal finance, career, wellness and personal connections. Once a week, ADHD coach Robin Nordmeyer joins a Zoom meeting of other coaches while she writes blogs, does administrative tasks or works on content for presentations she has been putting off.
’” There doesn’t appear to be extensive research on body doubling for productivity, according to Roberts and other experts. “But I do know that the idea of externalizing motivation is a long-standing, evidence-based mechanism for managing ADHD,” Roberts said. In theory, the method is pretty straightforward, but there a few factors to keep in mind to make the most of it.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
CNN This Morning sickness: Don Lemon's show draws CNN’s lowest ratings in a decadeCNN This Morning is drawing the lowest ratings CNN has seen in nearly a decade.
Read more »
5 Common ADHD Relationship Hot Spots — and SolutionsCommon relationship problems among ADHD couples include misunderstanding symptoms, lingering resentment, a parent-child dynamic, denial, and unproductive arguments. Learn more about each of these challenges and the fixes that put couples on the road to relationship repair.
Read more »
6 North Carolina officers are on administrative leave after man dies in police custody | CNNSix Raleigh, North Carolina, police officers are on administrative leave and an investigation is underway after a man died in their custody last month, according to statements and newly released videos from the Raleigh Police Department.
Read more »
US jet shoots down 'unidentified object' over northern Canada | CNN PoliticsCanadian Prime Minister Justin Trudeau said Saturday that an 'unidentified object' had been shot down by a US fighter jet over Canadian airspace on his orders.
Read more »