How to be emotionally connected in a disconnected world.
Getting emotionally triggered in a relationship is a common, if not universal, experience. It's how you handle it that matters. Getting emotionally triggered in a relationship is a common, if not universal, experience.
It's how you handle it that matters.What does it mean to feel “emotionally safe”? How do you know when you feel it—and when you don’t? And why does it matter so much? What does it mean to feel “emotionally safe”? How do you know when you feel it—and when you don’t? And why does it matter so much?Personal perspective: Like the car insurance commercial says, there are times when life comes at you hard and fast. How can you become more emotionally resilient? These metaphors may help. Personal perspective: Like the car insurance commercial says, there are times when life comes at you hard and fast. How can you become more emotionally resilient? These metaphors may help.Mindfulness involves observing all your thoughts and feelings non-judgmentally and compassionately. But "focusing" takes further steps to heal what’s distressed within us. Mindfulness involves observing all your thoughts and feelings non-judgmentally and compassionately. But "focusing" takes further steps to heal what’s distressed within us.There’s a difference between distressing feelings and highly judgmental and self-critical “thought-driven emotions” that do more harm than good. Here’s what you can do about them. There’s a difference between distressing feelings and highly judgmental and self-critical “thought-driven emotions” that do more harm than good. Here’s what you can do about them.Do you always try to ignore, override or “correct” the feelings you don’t think you “should” have? Try something different: accepting and listening to them. Do you always try to ignore, override or “correct” the feelings you don’t think you “should” have? Try something different: accepting and listening to them.Nothing’s more human than occasionally feeling like “it sucks to be me.” How can you change those self-pitying feelings into true self-compassion? Nothing’s more human than occasionally feeling like “it sucks to be me.” How can you change those self-pitying feelings into true self-compassion?If you want to find out what’s bothering you, motivating you, or getting in your way, you need to find out what you’re feeling. If you want to find out what’s bothering you, motivating you, or getting in your way, you need to find out what you’re feeling.Stand Up For Yourself Sticking up for yourself is no easy task. But there are concrete skills you can use to hone your assertiveness and advocate for yourself.
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