Visceral body fat, frequently referred to as the 'hidden' fat, is a type of fat that accumulates deep within the belly and encases our vital organs such as the liver and intestines. On average, it constitutes about a tenth of all the fat stored within the human body. This invisible fat is far more d
Visceral fat, often referred to as ‘hidden’ fat, is stored deep within the belly, wrapping around vital organs. Despite only constituting about a tenth of the body’s total fat on average, it’s significantly more hazardous than subcutaneous fat due to its toxic hormone production.
This unseen enemy, which typically gives a person an ‘apple’ shape, is more prevalent in men than in women. It’s important to realize that even slender individuals aren’t exempt from the dangers posed by visceral fat, emphasizing the fact that physical appearance isn’t a reliable indicator of visceral fat presence.
Visceral fat and subcutaneous fat differ primarily in terms of their location in the body and the health risks they pose. Subcutaneous fat is located directly under the skin and is often responsible for changes in body shape and size. This type of fat can be pinched or felt and is distributed across the body, most notably in areas like the thighs, arms, and abdomen. While it does play a role in conditions like obesity, it generally poses fewer health risks than visceral fat.
So, how can you tell if you’re harboring this potentially harmful visceral fat? The most reliable indicator is your waist circumference. If a woman’s waist measurement exceeds 32 inches, or a man’s 37 inches, they are at an increased risk of chronic disease due to visceral fat. However, these measurements don’t apply to pregnant women or children. The Body Mass Index can also provide insights into whether you are carrying an excess of fat.
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