The anxiety you’re feeling around back-to-school is normal, even if you’re not a student via Yahoo
season upon us, the time that people have spent at home while putting their lives as they knew them on pause is becoming evident and leaving many feeling uneasy about both the recent past and future.
While many people have already been experiencing a certain level of anxiety, stress and even depression during the past few months, Greenberg says that heading into these landmark months is likely to heighten those feelings. She goes on to say that our minds are conditioned to think of September as a sort of renewal, which can bring up those feelings.
“This year, back-to-school time might be more anxiety-provoking for many for lots of reasons. One reason is that it’s hard to believe that we have been managing a pandemic for so long,” she explains. “Another reason is that this back-to-school time is very different than in previous years with still so much uncertainty and unknown surrounding it. A third reason is that back-to-school isn’t entirely ‘back-to-school.
“When we see kids going back to school, it’s very, very confusing and we start questioning our own judgment and that causes anxiety and confusion and even depression too,” she says. Still, Greenberg encourages people not to feel pressure to do anything differently during this unprecedented time. “Try to stay the course. Take care of yourself. This is not necessarily a time to be productive.”
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