Sharing is self-caring as public bathhouses make an unlikely comeback in Australia
regular sauna or hot tub bathing had comparable health benefits to low or moderate intensity aerobic exercise, such as walking, jogging and cycling. However, co-author Charles Steward warned couch potatoes against complacency. “Regular saunas or baths are unable to replicate all the health benefits of exercise training, such as promoting fat loss and increasing muscle mass,” he wrote inSense of Self.
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