4 healthy ways that mothers can cope with natural feelings of anger and rage
increases the intensity of symptoms and lengthens the course of depression and anxiety. Ou also highlighted powerlessness as a cause of the mother's experience of anger—her feeling of day-to-day helplessness alongside the subjective mismatch between her expectations of motherhood and the reality that ensues. As explained, this mismatch between expectations and reality can be a major anger trigger.the agency roar.
, which can be triggered when our children need us to see them. Currently, during such an unprecedented turbulent time—requiring a high degree of social distancing—many of these experiences are being triggered.You are at home. All day. You have painted rocks, sang baby shark, had a dance party five times; you have read nearly every book and watched an average week's worth of TV. You make dinner early as an activity. No one eats it. You clean it off the floor. You get everyone ready for bed .
After a lengthy bedtime, you sigh with relief, because it's finally over. You sit down. You remember that you haven't eaten in hours. Have you had water? Just as you rise to put on the kettle for tea, the inevitable first cry echoes down the staircase:"MOMMMMM!!!!!!!"
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