Breakfast is considered the most important meal of the day. Health experts shared the foods they recommend first thing in the morning to get your day started on the right foot.
they consider the best selections for starting out the day on the right foot.
"The trick is making sure to consume at least 20 grams of protein at breakfast in order to help prevent muscle loss as we age," she said.Consider eating Greek yogurt for breakfast, said Harris-Pincus, as it's an opportunity to add other nutrients to your meal as well. "The plain, nonfat variety packs 18 grams of protein in a ¾ cup serving with 15% of the daily value of calcium as well as gut supporting probiotics," she said.
Another great breakfast food option, said Harris-Pincus, is anything involving berries — specifically raspberries and blackberries. "They are high in anthocyanins, which have anti-inflammatory effects and may help prevent lifestyle diseases like cardiovascular disease, diabetes and cancer," she said.
Tanya Freirich is a registered dietitian nutritionist based in Charlotte, North Carolina, who practices as The Lupus Dietitian. Freirich said eggs are a great breakfast option that can be packed with protein. "It’s a whole, unprocessed food that is easy and quick to prepare and can be made intoShe said eggs include vitamins as well — vitamin D, B12 and A, calcium, potassium, folate, choline and more.
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