You cannot control what happens to you, but you can control how you react to it. brtherapist explains how.
into the blood stream. It will flush through you and flush out of you in less than 90 seconds. So from the moment you think the thought that triggers that whole cascade of events to the chemical flushing out of you takes less than 90 seconds.”
Another way of translating Taylor’s rule is when you react to a situation, you make a choice to do so—anchoice perhaps, or a neurological choice—but a choice nonetheless. The good news is you can learn not to let every little hiccup throw you into a tizzy—whether it’s a printer paper jam, a traffic jam, or grape jam smeared on your clean floor.
If you stand in a different place and look at your life from another angle, the U-turn has the power to change your world. When I interviewed Lee Child, author of thebestselling Jack Reacher series, he told me he manages stress by flipping his perspective and subscribing to the idea that “I’m not afraid of stress; stress is afraid of me.” Taken together, your perspective and awareness of your own 90-second neurology provide choices for greater self-control.
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