The 9 best calorie-burning gym exercises, ranked in order of effectiveness:
As it turns out, this little rope is actually a big-time fat burner.554-822 calories/hourTamir says that a HIIT circuit using kettlebells can keep the afterburn going for 36 hours after you leave the gym. To get the best results, make sure you’re doing a fluid circuit and not stopping to rest between each move. Tamir recommends switching between upper- and lower-body movements so you can keep exercising for a longer period of time.
Whether you’re working the Stair Master or running steps around town, à la Rocky, stair climbing provides a good mix of aerobic and anaerobic exercise. To up the ante, hold a one- to five-pound dumbbell in each hand to get your upper body fired up, too.You’ll increase your afterburn by working your muscles to exhaustion each set instead of stopping at an arbitrary rep range like 10 or 12, says Miranda. And focus on compound movements that employ more muscle groups over more joints.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Gym Etiquette: What to Wear to the Gym - Fashion BlogWhether you are a first-timer headed for your very first work out, or even a confident gym goer, here are some tips on what to wear to the gym.
Read more »
My Brilliant 3,000 Calorie Lunch at Bubba Gump In Times Square
Read more »
Adam DeVine’s Best Time of Our Lives Can't Capitalize on What He Does BestAdam DeVine can't grown past his (admittedly infectious) boyishness on his disappointing Netflix stand-up special
Read more »
The Most Reliable Waterproof Fitness Trackers for Every Exercise GoalA device for all tracking enthusiasts, whether you’re just getting your wrist wet or diving into the deep end.
Read more »
Ways to get over exercise excuses | girlshealth.govCheck out great ways to overcome common exercise excuses. From “I’m too busy” to “It’s too boring,” we help you beat obstacles and pump up your health.
Read more »